Why am I tired all the time?
Last Updated: 18.06.2025 00:52
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
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- Honey
Listen to uplifting music.
- Raw dairy
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
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4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
They don’t know why though.
Your gut will thank you.
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
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2. Don’t drink coffee after 1 pm.
Cheers!
7. Remove processed food from your diet.
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10. Incorporate breathwork in your morning routine.
- Fruits
- Red meat
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5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
3. Stop eating late at night
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98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
- Fish & Poultry
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
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